Freeze-dried royal jelly uses pure royal jelly as raw material, maximizing the retention of rich proteins, vitamins, trace elements, and other nutritional components in royal jelly. It has the effects of enhancing immunity and anti-inflammatory, and can also nourish kidney essence and benefit liver blood. It helps alleviate symptoms such as back and knee soreness, dizziness, tinnitus, fatigue, and insomnia caused by insufficient kidney essence. It also plays a positive role in moistening dryness and promoting bowel movements. In terms of specifications, there are multiple products to choose from. For example, the Fuming brand royal jelly freeze-dried powder capsules, each capsule contains 380mg, a box contains 200 capsules, net content 76g. In addition, there are similar powdered products, common packaging specifications include 500mg×60 bags / box, 500mg×66 bags / box, 500mg×88 bags / box, etc. Different specifications can meet the diverse needs of consumers, whether it’s daily health care or long-term conditioning, you can find a suitable choice. There are various ways to consume. It can be taken directly, it is recommended to take it once in the morning and evening, the daily health care intake should not exceed 5 grams, taking it on an empty stomach is better, taking it before going to bed is also a good choice, it can be taken sublingually or with warm water. It can also be mixed with honey in a certain proportion (such as 1000 grams of honey with 100 – 200 grams of royal jelly) to make royal jelly honey, take it once in the morning and evening, each time 10 – 20 grams, with warm water. The powdered freeze-dried royal jelly can also be taken with boiling water, a little sugar or honey can be added for flavoring. It is recommended to take it 30 minutes to 1 hour before breakfast or about 30 minutes before going to bed at night.